Ketosis - Articles
Beta-adrenergic receptors are critical for weight loss but not for other metabolic adaptations to the consumption of a ketogenic diet in...
thoughts & notes
Mind-Body Practices - Articles
The following are a set of curated scientific articles that pertain to stress reduction, or eliciting the “relaxation response” in one...
FASTING: Articles (Caloric Restriction)
The following are a set of curated scientific articles that pertain to caloric restriction (“fasting”) in one form or another. The...
FASTING: Podcast and Blog Recommendations
Below are some of the podcasts and blogs that I’ve reviewed on the subject of fasting. My objective is to post material that is:...
Caloric Restriction - Articles
The following are a set of curated scientific articles that pertain to caloric restriction (“fasting”) in one form or another. The...
SLEEP: Neurotransmitters
NEUROTRANSMITTERS ASSOCIATED WITH SLEEP Beneficial sleep occurs when neurotransmitters are optimized in the brain. While there are a...
SLEEP: Behavioral Optimization
OPTIMIZATION OF SLEEP The causes of sleep disruption are myriad: genetic, hormonal, chemicals/compounds, social, environmental, disease...
FASTING: A Review of Current Popular Methods of Fasting
A “fast” or “fasting” is essentially defined as voluntarily abstaining from nutritional intake, solid and liquid, for a specific period...